Having good hygiene habits involves more than just hand-washing. Teaching your kids to have a healthy hygiene routine when they’re young can create habits that last throughout their lives. Use this head-to-toenails guide, and teach your kids good hygiene habits.
Most young children can get away with washing their hair two or three times per week. Washing hair too often can dry out young scalps, making them more prone to dandruff.
As kids enter their tweens and teens, the hormonal effects of puberty take hold, sometimes making their hair greasy. Washing their hair with shampoo may be necessary at least every other day.
Young children either love the bath or hate it. On non-shampoo days, you can make a thorough bath into a fun game. Have your child put on their bathing suit and place them into the tub with a washcloth, a bowl of warm, soapy water, and a bowl of warm water for rinsing. Make sure they know to put the washcloth into the soapy water before scrubbing a body part and then into the rinse water before repeating.
Toddlers and preschoolers still need parents to help them with skin care. Skin blemishes such as the following are common at this age:
Before your child gets dressed after their bath, help them look over their skin from head to toe to make sure they don’t have any new blemishes that need care.
Like their hair, teenagers’ skin becomes oilier with puberty. A number of acne-reducing medications are on the market, but people can sometimes overlook the benefits of simply washing with water and mild soap. Teach your teen to wash their face two to three times per day and to avoid picking at pimples.
As for makeup, make sure your child knows that sharing can spread infection and that going to sleep with makeup on can wreak havoc on their skin.
Clean teeth and gums can prevent a wide range of health issues, including bad breath, cavities, and heart disease later in life. Your child should brush and floss at least twice per day, if not after every meal. Older children can carry toothbrush kits in their backpacks so that they can brush at school. Younger children can help you time the full 2 minutes that a good brushing requires.
Readmore: Side effects of poor personal hygiene